While back problems can often become chronic and require serious medical or surgical treatment, you can treat some issues yourself relatively easily and effectively. So many different kinds of spinal disorders may result in back pain, and until you understand the cause of the discomfort, you can’t effectively address it. And while such an approach may be understandable, it’s ultimately short sighted. Elson.Back pain hurts, and most people care less about specific causes than they do about making the agony end. "By mindfully practicing yoga, people can safely stretch and strengthen tight and aching back muscles," says Dr. Remember that the bends and twists and stretches of yoga are often what your low back needs to get healthier, so don't be afraid to give it a try. Another option is to look for yoga studios or community centers that offer classes specifically designed for back pain relief. He or she can give you protective modifications for certain poses or help guide you through a pose to ensure you do it correctly without stressing your back. Once you have the green light, you can protect your back by telling your yoga instructor beforehand about specific pain and limitations. Elson suggests avoiding yoga if you have certain back problems, such as a spinal fracture or a herniated (slipped) disc. Talk to your doctor about whether it's okay to begin a yoga program if you suffer from low back pain.
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